Masa Harina Tortilla Grind

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Our Masa Harina is stone ground from the finest posole into a fine flour perfect for making tortillas.

Recipes

Stack of flour tortillas piled on a white plate with a yellow rim, outdoors on green grass.
Snack

Corn Tortillas

Made from corn that has been nixtamalized, dried, and finely ground, masa harina tortilla grind is the essential...

Stack of tamales wrapped in corn husks on a white platter.
Main course

Green Chile Chicken Tamales

Finely ground from nixtamalized corn, masa harina tamale grind is the foundation of one of the most beloved...

Nutritional Facts

For 1 cup of masa harina (114g)

NutrientValue%DV
Calories414
Fats4g5%
   Saturated fats1g3%
   Trans fats–
Cholesterol0mg0%
Sodium6mg0.2%
Carbs87g32%
   Net carbs80g
   Fiber7g26%
   Sugar2g
Protein10g
Calcium157mg16%
Iron2mg21%
Potassium299mg6%
Vitamin D0μg0%

Vitamins and Minerals

Magnesium106mg25%
Niacin2mg12%
Phosphorus263mg38%
Riboflavin (B2)0.1mg9%
Thiamine0.3mg21%
Vitamin B61mg42%
Vitamin E0.1mg1%
Zinc2mg19%

Sugars

Sugar2g

Fats

   Saturated fats1g3%
   Monounsaturated fats1g
   Polyunsaturated fats2g
   Trans fats–